HOW DOES SELF TALK AFFECT MENTAL HEALTH

Advantages of Peer Support SystemPeer support groups enable individuals to satisfy others with similar experiences and connect with them in a secure area. These links can offer recognition and a sense of belonging.

Can Meditation Improve Mental Health?Millions of people around the world practice meditation. It can take many forms, including breathing deeply, repeating a mantra or using rhythmic movement like yoga, tai chi and qigong.